Depression Counselling
Depression is one of the most common mental disorders in the world today. Although depression generally occurs at adulthood, it is currently recognised as occurring in children and adolescents as well. Depression in midlife can often turn serious when it co-occurs with medical/physical illness. It is best to identify depression symptoms at an early stage and work with a therapist to help you overcome it.
Anxiety Counselling
Cognitive Behavioural Therapy (CBT) is the most effective treatment for Anxiety disorder. Our specially trained therapists will meet you and help you understand your thoughts and feelings. They will help you question your negative and anxious thoughts to find the root cause for your problem.
Phobias Counselling
Phobia is an irrational fear of something or a situation or an activity. You experience a sensation of uncontrollable anxiety or uneasiness when exposed to the source of fear. Phobias are very common and can occur during early childhood or teenage years.
Stress Counselling
Post Traumatic Stress Disorder develops in some people after extremely traumatic events such as crime, war, abuse or natural disasters.
Almost everyone who has a held a job feels the pressure at work. Excessive workload, feeling out of control on job situations, pressure to be available 24 hours a day, performance expectations contribute to work related stress.
Substance Abuse Counselling
Substance Abuse Disorder is a condition where a person exhibits an uncontrolled use of legal/ illegal drugs, medication or toxic substances. This can start with experimental consumption of the substance in social situations or for recreation and lead to becoming frequent and further uncontrolled.
Eating/Diet Disorder Counselling
Eating disorder is a serious condition related to persistent eating behaviors, undue focus on weight, body shape and food leading to negative impact on health. It could range from severly limiting intake of food with an intense fear of gaining weight ( Anorexia nervosa) or eating too much without control ( Binge Eating) to obsessive behavior associated with healthy diet (Orthorexia).
Relationship Counselling
Relationships are a vital part of bringing happiness, fulfillment, and meaning to our lives. Healthy relationships with loved ones, family, friends, and colleagues are an important source of love, guidance, growth, and support. Every relationship is bound to face challenges and if left unaddressed for a long time, may threaten the stability of the relationship. Relationships need trust, mutual respect and honest communication to work through conflicts and stress.
Parenting Counselling
Parenting is rewarding as well as a daunting task for most people. Parenting styles and the mental wellness of the parent plays an important role in shaping the growth of the child. Few parental factors that impact the emotional well being of children are: Poor parent child communication, parents substance abuse disorder, aggressive and hostile behaviors of parent, stressful family environments including relationship and financial issues.