What is Anxiety?
How can we help?
- Cognitive Behavioral Therapy (CBT) is the most effective treatment for Anxiety disorder.
- Our specially trained therapists will meet you and help you understand your thoughts and feelings.
- They will help you question your negative and anxious thoughts to find the root cause for your problem.
- Periodic discussions with your therapist will bring considerable improvements in your awareness and reduce your feeling of anxiety.
- Your therapist or counsellor may suggest relaxation and meditation techniques to help you handle anxiety situations.
- If the CBT treatments and relaxation techniques do not show the expected improvements, your therapist may suggest medication.
- Please talk to your physician or psychiatrist before you start on your medication to understand the benefits and risks.